St Alban's Sports Centre

23 February 2012

The Fitness Suite

The fitness suite is always busy but with so much space and equipment it never feels overcrowded. The gym is air-conditioned and now contains a brand new collection of Precor cardiovascular machines and Hoist resistance equipment. 

Cardiovascular Equipment

  • 4 treadmills
  • 4 cross-trainers
  • 5 concept 2 rowing machines
  • 5 upright bikes
  • 1 recumbent cycle
  • 1 adaptive motion trainer
  • 1 stepper
  • 1 wattbike

Resistance Equipment

  • pec deck
  • pully machine
  • lying leg curl and leg extension
  • lat pull down
  • smiths machine
  • verticle press
  • seated leg press
  • inner and outer thigh machine
  • pull up machine
  • verticle knee raise 
  • pull-up bar
  • huge range of free weights

All gym users are advised to book an induction on their first visit to the gym. This is a one-to-one session with a qualified instructor, designed to make you familiar with the machines, their uses and all safety aspects of the gym environment. The staff in the fitness suite are also available to create personal exercise programmes for all gym users.

  • Gym membership £26.75 per month
  • Guest fee £5.80 per session
  • Induction fee £5.80
  • Programme fee £10.90